e-book Lunch, Dinner & Dessert Mediterranean - Everyday Mediterranean Recipes

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This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious!

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Our favorite quick meal! By Heatherbee. Greek Penne and Chicken. This is one of my favorite 'stand by' recipes.

I keep the ingredients on hand to make a quick, delicious, satisfying meal. By Jennifer. Black Bean Hummus. This hummus comes with raves attached to it. Everything goes into the food processor and is swooshed into a fabulous consistency. Try it with some toasted pita bread. By Jen. We like spicy and sweet and this hummus is both. And easy too. Everything is popped into the food processor and pulsed into deliciousness. Cumin and cayenne add a bit of kick and pair nicely with the sweet, sweet roasted peppers.

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Makes lots. Extra Easy Hummus. Tahini-free hummus that only takes minutes, and is a favorite with my kids. By Donalyn. Good for You Greek Salad. A light salad with a big taste. Olives, tomatoes, red onion, and cucumbers are dressed with olive oil and a splash of lemon juice and finished with crumbled feta cheese.

By Candice. Greek Style Potatoes. Herbs, garlic and lemon juice bring a taste of Greece to this simple potato recipe. By Cathie. Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that is equally good warm or cold. By Coulter. Fakes is a traditional staple of the Greek kitchen and an especially filling meal.

It is traditionally served with a drizzle of olive oil and lots of vinegar. Greek Pasta with Tomatoes and White Beans.

21 Authentic Mediterranean Food Recipes

Italian-style tomatoes go for a brief simmer with tender white cannellini beans and fresh spinach. Serve over hot penne and spoon crumbled bits of feta cheese over the top for a creamy sharp bite with every mouthful. By Joelene Craver. Mediterranean Chicken. The lightness of white wine contrasts with plenty of garlic, onion and herbed tomatoes in this simmered chicken dish highlighted with the piquancy of Kalamata olives.

By Robyn Webb. Slow Cooker Chicken Marrakesh. Chunks of boneless chicken breast simmer with sweet potatoes, garbanzo beans, tomatoes, and North African-inspired spices for this hearty stew. Pasta Fagioli. A traditional Italian soup.

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Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top.

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By Star Pooley. Espinacas con Garbanzos Spinach with Garbanzo Beans. This recipe can be eaten as a side dish or as a light meal.

The Mediterranean Diet: Is It Right For You?

It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars. By Vanessa Moore. Mediterranean Kale. Steamed kale is tossed in a bright and lemony dressing in this easy side dish.

By Julia Phillips. This vegetable-loaded pasta is equally delicious warm or cold. Jerry Traunfeld created it with the Eastern Mediterranean staples of cauliflower and bell peppers, which taste great together, especially when tossed in a garlicky walnut pesto. She serves it with a salad of spinach, peas, cucumbers and lettuce, mixed with yogurt-like Lebanese lebneh.

For this Mediterranean-inspired soup, however, Corry serves the mussels in a brothy liquid with plenty of chorizo. He simmers asparagus in a shallow pan of water in the oven with lemon juice, sugar and salt for 15 minutes. An easier way is to use delicious, tangy jarred artichokes in the salad and steam the asparagus for just five minutes.

The rice is glossy and sticky, and full of tender calamari and mussels. The addition of spices like allspice and cinnamon, plus some currants, gives the dish a slightly sweet edge. Paula Wolfert visited the kitchens of Dar Yacout, where the cooks still use charcoal fires to make dishes like lush and smoky roasted-eggplant salad. The Mediterranean flavors of fennel, garlic, and rosemary are perfect with chicken.

For a weeknight when speed is key, whip up this one-pot pasta. Salty and creamy, this dip is perfect paired with an ice-cold beer—or glass of ouzo. Pin ellipsis More. These delicious, heart-healthy recipes include Greek-style tomato salad with mint and feta and mussel-and-squid pilaf with sweet spices and dill. Image zoom. This mouthwatering dish pairs well with a vibrant, medium-bodied Moscofilero. Re-create the classic street-fair food with the easy recipe here.